分类豌豆高 粱荞 麦玉 米小米绿豆
产 地北京沧 州北 京河北甘肃北京
能量_(KJ137714961439136812951372
水分(g)12.38.913.315.09.510.0
脂肪(g) 1.34.01.53.52.80.3
酒精_(%)
碳水化(g)58.3070.0074.8066.0063.0060.20
胡萝卜素(μg)2400.0040.00
视黄醇当量(μg)400.07.0
核黄素(mg)0.120.120.150.14
抗坏血酸(mg)
维生素E_α(mg)0.110.366.11
维生素E_δ(mg)0.250.050.16
蛋白质(g)21.110.47.87.821.2
膳食纤维(g)4.604.401.606.505.30
灰分(g)2.42.31.01.23.0
维生素A(μg)
硫胺素(mg)1.070.550.360.160.330.13
尼克酸(mg)1.803.001.602.601.90
维生素E_总(mg)9.632.534.405.916.11
维生素E_β)(mg)9.273.995.95
钾(mg)791.0307.0253.0175.0791.0
钠(mg)1.601.108.700.105.002.20
钙(mg)83.026.06.085.0132.0
镁(mg)114171112164142
锌(mg)1.361.261.901.522.131.72
铁(mg)6.102.205.403.104.504.60
铜(mg)0.590.580.260.130.601.17
锰(mg)1.140.780.660.391.131.29
硒(μg)1. 412.311.139.771.51
磷(ug)230150286357